Is COCO LOCO CARAMEL, COCONUT & CHOCOLATE PREMIUM ICE CREAM, COCO LOCO Low FODMAP?
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Ingredients
Milk, Cream, Sugar, Corn Syrup, Graham Cracker Swirl [Graham Crackers (Wheat Flour, Whole Wheat Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Soybean Oil, Sugar, Coconut Oil, Mono & Diglycerides, Corn Starch, Soy Lecithin, Salt], Whey, Nonfat Milk, Cocoa Processed with Alkali, Water, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Modified Corn Starch, Natural Flavor, Artificial Flavor, Caramel Color, Molasses, Carrageenan, Salt, Yellow 5 & 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.