Is COCO SUPREME MILK CHOCOLATE FLAVOR HOT WHIPPED COCOA MIX, COCO SUPREME MILK CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- dairy product solids
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Corn Syrup Solids, Dairy Product Solids, Nonfat Milk, Vegetable Oil (Partially Hydrogenated Coconut Or Palm Kernel And Hydrogenated Soybean), Cocoa Processed With Alkali, Less Than 2% Of Salt, Cellulose Gum, Sodium Caseinate, Sodium Aluminosilicate, Dipotassium Phosphate, Mono- And Diglycerides, Guar Gum, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
COCO SUPREME MILK CHOCOLATE FLAVOR HOT WHIPPED COCOA MIX, COCO SUPREME MILK CHOCOLATE is available at 2 retailers
About this product
Beverage · Powder