This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is COCOA BISCUITS WITH CHOCOLATE PEANUT BUTTER FILLING, CHOCOLATE PEANUT BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These cocoa biscuits with chocolate peanut butter filling are a perfect choice for on-the-go snacks, breakfast, or snack time. Made with whole grain oats, the creamy peanut butter filling provides a boost of energy. With 13 grams of whole grain per serving, these biscuits are a great source of nutrients. They are crafted with real ingredients, without any artificial flavors, colors, or high fructose corn syrup. Some people love the taste of these biscuits, finding them to be an invigorating treat.

Ingredients

whole grain oats, sugar, peanut butter (peanuts, salt), palm oil, tapioca syrup, peanut flour, canola oil, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa processed with baking soda, salt, baking soda, natural flavor, cream

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Curious

Just curious why the ingredients in question is not listed.

Momma3JennyMay 31, 2021