Is COCOA BISCUITS WITH CHOCOLATE PEANUT BUTTER FILLING, CHOCOLATE PEANUT BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • chocolate
  • natural flavor
  • semisweet chocolate

chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

These cocoa biscuits with chocolate peanut butter filling are a perfect choice for on-the-go snacks, breakfast, or snack time. Made with whole grain oats, the creamy peanut butter filling provides a boost of energy. With 13 grams of whole grain per serving, these biscuits are a great source of nutrients. They are crafted with real ingredients, without any artificial flavors, colors, or high fructose corn syrup. Some people love the taste of these biscuits, finding them to be an invigorating treat.

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Ingredients

whole grain oats, sugar, peanut butter (peanuts, salt), palm oil, tapioca syrup, peanut flour, canola oil, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa processed with baking soda, salt, baking soda, natural flavor, cream

Check COCOA BISCUITS WITH CHOCOLATE PEANUT BUTTER FILLING, CHOCOLATE PEANUT BUTTER against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Curious

Just curious why the ingredients in question is not listed.

Momma3Jenny•May 31, 2021

Where to buy

COCOA BISCUITS WITH CHOCOLATE PEANUT BUTTER FILLING, CHOCOLATE PEANUT BUTTER is available at 7 retailers

VonsJewel-OscoSafewayTargetWalmartUnited SupermarketsIGA

About this product

Cookie · Piece

Flavor
NuttyChocolateySweetSalty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go