Is COCOA & CHIA WHOLE GRAIN OAT CLUSTERS WITH CHIA SEEDS & COCOA GRANOLA, COCOA & CHIA Gluten Free?

Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Vegetable Oil (Organic Canola, Organic Safflower, Organic Sunflower Oil), Organic Chia Seeds, Organic Cocoa (Processed With Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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