This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COCOA & CHIA WHOLE GRAIN OAT CLUSTERS WITH CHIA SEEDS & COCOA GRANOLA, COCOA & CHIA Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Vegetable Oil (Organic Canola, Organic Safflower, Organic Sunflower Oil), Organic Chia Seeds, Organic Cocoa (Processed With Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? COCOA & CHIA WHOLE GRAIN OAT CLUSTERS WITH CHIA SEEDS & COCOA GRANOLA, COCOA & CHIA | Spoonful