Is COCOA CLOUD MACCHIATO DECADENT CAKE, COCOA CLOUD MACCHIATO Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY (MILK), COCOA (PROCESSED WITH ALKALI), WATER, EGGS, CORN STARCH, DELI CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], WATER, SUGAR, PALM OIL, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, POTASSIUM SORBATE, SODIUM PHOSPHATE, TARTARIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, VITAL WHEAT GLUTEN, EGG WHITES, SOY FLOUR, MODIFIED WHEY, GROUND COFFEE, SALT, BUTTER TOFFEE BITS (SUGAR, BUTTER [MILK], ALMONDS, SWEETENED CONDENSED MILK [MILK, SUGAR], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE {MILK}, SALT, SOY LECITHIN, NATURAL FLAVOR], SALT, SUNFLOWER OIL), CORN SYRUP, BELGIAN CHOCOLATE (PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP, SOYBEAN OIL, LECITHIN, SALT, BELGIAN CHOCOLATE LIQUOR), MALTODEXTRIN, WHEAT GLUTEN, VANILLA (MILK), NATURAL ESPRESSO FLAVOR (WATER, COFFEE, PROPYLENE GLYCOL, CARAMEL COLOR, NATURAL FLAVORS), NATURAL CARAMEL FLAVOR, VANILLA, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, CALCIUM CARBONATE, AGAR-AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE], SODIUM PHOSPHATE, MONO- AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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