Is Cocoa Magic Mushroom Blend Low FODMAP?

Ingredients

Organic cacao powder, organic coconut sugar, organic cacao beans, organic lucuma powder, organic coconut milk powder, organic lion's mane extract, organic rieshi mushroom powder, organic cacao butter, sea salt, organic vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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