Is Cocoa Mousse Cake Slice, 8 oz Low FODMAP?

Ingredients

cane sugar, organic soy milk (filtered water, whole organic soybeans), flour (wheat flour, malted barley flour), semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin (an emulsifier)), organic tofu (whole organic soybeans, water, calcium sulfate), palm oil (palm oil and soybean oil), soybean oil, brown rice syrup (brown rice, water), whole wheat flour (wheat flour, malted barley flour), soy margarine (vegetable oil blend (palm fruit, canola, soybean, flax and olive oils), water, salt, natural flavor, pea protein, sunflower lecithin, lactic acid (to protect freshness), annatto extract (color)), cocoa powder, water, vanilla extract (water, organic alcohol and natural flavors (including vanilla bean extractives)), salt, baking soda, cornstarch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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