Is Cocoa PB Low FODMAP?

Ingredients

Polvo de cacao (Theobroma cacao) reducido en grasa, polvo de agave (Agave tequilana), polvo de agua de coco (Cocos nucifera), triglicéridos de cadena media derivados de coco (Cocos nucifera), mezcla de aminoácidos de cadena ramificada (L-leucina, L-isoleucina, L-valina), L-glutamina, saborizante natural, lecitina de girasol, goma guar, glucósidos de esteviol (350 mg/100 g), cloruro de sodio

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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