Is Cocobella Diary Free Coconut Yoghurt Strawberry Low FODMAP?
Description
Strawberry flavored yoghurt presents a smooth, creamy texture with mild fruit sweetness and occasional soft inclusions, commonly used for breakfast, blended into smoothies, or spooned over cereal and desserts. Customer reviews frequently note overall consistent creaminess and fruit taste, while some mention occasional variability in thickness and sweetness across batches.
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Description
Strawberry flavored yoghurt presents a smooth, creamy texture with mild fruit sweetness and occasional soft inclusions, commonly used for breakfast, blended into smoothies, or spooned over cereal and desserts. Customer reviews frequently note overall consistent creaminess and fruit taste, while some mention occasional variability in thickness and sweetness across batches.
Ingredients
Coconut yoghurt (water, coconut milk, native starch, tapioca syrup, yoghurt cultures and probiotics), Strawberry blend (water, strawberries (6%), sugar, rice starch, natural flavour, carrot and blackcurrant concentrate, sodium citrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.