Is Cocobella Diary Free Coconut Yoghurt Strawberry Low FODMAP?
Description
Strawberry flavored yoghurt presents a smooth, creamy texture with mild fruit sweetness and occasional soft inclusions, commonly used for breakfast, blended into smoothies, or spooned over cereal and desserts. Customer reviews frequently note overall consistent creaminess and fruit taste, while some mention occasional variability in thickness and sweetness across batches.
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Why it's not low FODMAP
- blackcurrant concentrate
- natural flavour
- coconut milk
blackcurrant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Strawberry flavored yoghurt presents a smooth, creamy texture with mild fruit sweetness and occasional soft inclusions, commonly used for breakfast, blended into smoothies, or spooned over cereal and desserts. Customer reviews frequently note overall consistent creaminess and fruit taste, while some mention occasional variability in thickness and sweetness across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut yoghurt (water, coconut milk, native starch, tapioca syrup, yoghurt cultures and probiotics), Strawberry blend (water, strawberries (6%), sugar, rice starch, natural flavour, carrot and blackcurrant concentrate, sodium citrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Cocobella Diary Free Coconut Yoghurt Strawberry is available at 1 retailer
About this product
Yogurt · Pouch