Is Cocojune Vanilla Unsweetened Organic Cultured Coconut Low FODMAP?
Description
Light vanilla aroma and subtle tang, with a smooth, creamy yet slightly loose texture; some consumers report a runny or separated consistency. Commonly spooned over granola, blended into smoothies, layered in parfaits, or used in baking and sauces. Reviews frequently note pleasant vanilla flavor alongside variable thickness and occasional leakage.
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Description
Light vanilla aroma and subtle tang, with a smooth, creamy yet slightly loose texture; some consumers report a runny or separated consistency. Commonly spooned over granola, blended into smoothies, layered in parfaits, or used in baking and sauces. Reviews frequently note pleasant vanilla flavor alongside variable thickness and occasional leakage.
Ingredients
Organic coconuts, spring water, organic vegetable fiber, organic cassava root, organic vanilla extract, organic vanilla, organic chamomile, vegan probiotic cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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