No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COCONUT ALMOND CHIP COFFEE-INFUSED ENERGY SQUARES BAR, COCONUT ALMOND CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALMONDS, DATE PASTE, ORGANIC TAPIOCA SYRUP, PUMPKIN SEEDS, ORGANIC PUMPKIN SEED PROTEIN, PEA PROTEIN, SORGHUM EXTRACT, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), COCONUT, COCONUT MILK POWDER, WHITE CHIA SEEDS, GRAPESEED OIL, NATURAL FLAVORS, CHICORY FIBER, ORGANIC QUINOA, SEA SALT, ORGANIC CAFFEINE FROM GREEN COFFEE BEANS, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

COCONUT ALMOND CHIP COFFEE-INFUSED ENERGY SQUARES BAR, COCONUT ALMOND CHIP is available at 1 retailer

Whole Foods

About this product

Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? COCONUT ALMOND CHIP COFFEE-INFUSED ENERGY SQUARES BAR, COCONUT ALMOND CHIP | Spoonful