Is COCONUT ALMOND HARVEST TRAIL BAR, COCONUT ALMOND Low FODMAP?
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Ingredients
INGREDIENTS: COCONUT, ALMONDS, CHICORY ROOT FIBER, SOYBEANS, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, POLYDEXTROSE, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: COCONUT OIL, NATURAL FLAVOR, WHEY POWDER, RICE STARCH, SALT, SOY LECITHIN, OAT FIBER, STEVIA EXTRACT (STEVIOL GLYCOSIDES), VANILLA POWDER, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.