Is COCONUT BLENDED LOW-FAT GREEK STRAINED YOGURT WITH DARK CHOCOLATE DROPLETS, COCONUT, DARK CHOCOLATE DROPLETS Dairy Free?
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Ingredients
Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus, Bifidus, L, Casei), Cane Sugar, Water, Chocolate Liquor, Coconut, Cocoa Butter, Corn Starch, Natural Flavors, Pectin, Lemon Juice, Soy Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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