Is Coconut Cashew Bites, Gluten Free Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, handheld bites offer a mildly sweet, tropical-flavored profile with a chewy base and occasional crunchy contrast. Commonly eaten as on-the-go snacks, lunchbox treats, or paired with coffee and tea. Customer feedback highlights consistent texture and portability, while some reviewers note variable sweetness levels and occasional uneven portion sizing concerns.

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Why it's not low FODMAP

organic dates
natural coconut flavour
toasted coconut
organic agave nectar
pea protein
+1 more

organic dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Brown Rice Syrup, Toasted Cashews, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Toasted Coconut, Organic Crisped Brown Rice, Organic Dates, Organic Sunflower Seeds, Golden Flaxseed, Natural Coconut Flavour, Safflower Oil, Sea Salt, Contains Statement: Cashews

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.