This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS, COCONUT CHIPS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC BLACK CHIA SEEDS, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS, COCONUT CHIPS is available at 1 retailer

Amazon

About this product

Snack · Dried

Flavor
NuttySweet
Texture
CrunchyDry
Commonly used for
SnackingOn The GoToppingBreakfast
Low FODMAP? COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS, COCONUT CHIPS | Spoonful