Is COCONUT CHOCOLATE BLISS FLAVORED TOASTED COCONUT VANILLA WITH GRAHAM CRACKER, DARK CHOCOLATE & ALMONDS GREEK CRUNCH NONFAT YOGURT & TOPPINGS, COCONUT CHOCOLATE BLISS Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat bran
- crystalline fructose
- cultured pasteurized grade a nonfat milk
- soy & tree nuts
- wheat
- almonds
- natural flavor
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Water, Crystalline Fructose, Food Starch - Modified, Natural And Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate (To Preserve Freshness), Acesulfame Potassium, Sodium Citrate, Topping: Graham Cracker (Unenriched Wheat Flour, Sugar, Liquid Polydextrose (Polydextrose, Water), Canola Oil, Water, Wheat Bran And Wheat Germ Derived From White Wheat, Honey, Natural Flavor, Salt, Baking Soda, Soy Lecithin), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin And Vanillin (Artificial Flavor)), Almonds, Contains: Milk, Wheat, Soy & Tree Nuts, May Contain Traces Of Peanuts, Or Eggs
Check COCONUT CHOCOLATE BLISS FLAVORED TOASTED COCONUT VANILLA WITH GRAHAM CRACKER, DARK CHOCOLATE & ALMONDS GREEK CRUNCH NONFAT YOGURT & TOPPINGS, COCONUT CHOCOLATE BLISS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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COCONUT CHOCOLATE BLISS FLAVORED TOASTED COCONUT VANILLA WITH GRAHAM CRACKER, DARK CHOCOLATE & ALMONDS GREEK CRUNCH NONFAT YOGURT & TOPPINGS, COCONUT CHOCOLATE BLISS is available at 4 retailers
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