Is COCONUT CHUNKY FLAVOR REAL CHOCOLATE CHUNK CRUNCHY COOKIES, COCONUT CHUNKY Low FODMAP?
Why it's not low FODMAP
- high fructose corn syrup
- whole milk powder
- soy milk powder
- natural and artificial flavor
- whey
- molasses
- +5 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+7 more in the app
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Milk Chocolate Chunks (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate, Dextrose, Soy Lecithin, Vanillin-an Artificial Flavor), Soybean Oil, Dried Coconut, Partially Hydrogenated Cottonseed Oil, Palm Kernel Oil, Leavening (Baking Soda, Ammonium Phosphate), Salt, Molasses, High Fructose Corn Syrup, Dextrose, Whey, Maltodextrin, Whole Milk Powder, Soy Lecithin, Palm Oil, Natural And Artificial Flavor, Soy Milk Powder, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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COCONUT CHUNKY FLAVOR REAL CHOCOLATE CHUNK CRUNCHY COOKIES, COCONUT CHUNKY is available at 9 retailers
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