Is COCONUT CLOUD CAKE, COCONUT Low FODMAP?

Ingredients

CAKE: BTW FLOUR MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, STARCH. SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), SUGAR, CANOLA OIL, WHOLE EGGS, COCONUT CREAM, LEMON JUICE BAKING POWDER, COCONUT EXTRACT, VANILLA EXTRACT, SALT, FROSTING: CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), BUITER LESS OF: NATURAL FLAVOR, SOY PROTEIN, ORGANIC SOY LECITHIN, LACTIC ACID NON-DAIRY, ANNATTO EXTRACT (COLOR)), CREAM CHEESE SUBSTITUTE (DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), ORGANIC COCONUT OIL. ORGANIC AGAVE SYRUP, ORGANIC GUM ARABIC, ORGANIC KONJAC ROOT POWDER, SEA SALT, CULTURED DEXTROSE, NATURAL FLAVORS, CALCIUM CITRATE, CITRIC AND LACTIC ACID (NON-DAIRY) VITAMINE). LEMON JUNE, VANILLA EXTRACT, SALT, GARNISH: UNSULFURED UNSWEETENED COCONUT CHIPS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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