Is COCONUT COOKIES Low FODMAP?
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Ingredients
COCONUT, BLEACHED ENRICHED WHEAT FLOUR (IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR) EGG WHITES, SUGAR, WATER, CORN SYRUP, MARGARINE (VEGETABLE OIL (SOYBEAN AND OR CANOLA) PARTIALLY HYDROGENATED OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, BETA CAROTENE, VITAMIN A PALMITATE ADDED), VANILLA FLAVOR (WATER, ETHYL ALCOHOL) HONEY, CINNAMON, BAKING POWDER, SOYBEAN OIL (VEGETABLE OIL, SOYBEAN AND OR CANOLA) FD&C YELLOW #5, FD&C YELLOW#6 FD&C RED#40, CALCIUM PROPIONATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.