This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coconut Cream Energy Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy tropical flavor with a dense, chewy texture and occasional pleasant crispness on the exterior; commonly eaten as a quick snack, on-the-go breakfast substitute, or pre-/post-activity bite. Reviewers frequently mention satisfying sweetness, convenient packaging, and portability, while some note stickiness and variable consistency between batches and subtle lingering aroma.

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Ingredients

Dates, Unsweetened Coconut, Almonds, Cashews, Extra-virgin Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Coconut Cream Energy Bar is available at 2 retailers

Spud CaGrocery Gateway

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Coconut Cream Energy Bar | Spoonful