Is Coconut Cream Energy Bar Low FODMAP?
Description
Smooth, creamy tropical flavor with a dense, chewy texture and occasional pleasant crispness on the exterior; commonly eaten as a quick snack, on-the-go breakfast substitute, or pre-/post-activity bite. Reviewers frequently mention satisfying sweetness, convenient packaging, and portability, while some note stickiness and variable consistency between batches and subtle lingering aroma.
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Description
Smooth, creamy tropical flavor with a dense, chewy texture and occasional pleasant crispness on the exterior; commonly eaten as a quick snack, on-the-go breakfast substitute, or pre-/post-activity bite. Reviewers frequently mention satisfying sweetness, convenient packaging, and portability, while some note stickiness and variable consistency between batches and subtle lingering aroma.
Ingredients
Dates, Unsweetened Coconut, Almonds, Cashews, Extra-virgin Coconut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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