Is COCONUT CREAM PIE EXTRA FLAKY CRUST MADE FROM SCRATCH, COCONUT CREAM PIE Low FODMAP?
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Ingredients
MILK, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, COCONUT, CREAM, HYDROGENATED SOYBEAN OIL, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF: EGG YOLKS, DEXTROSE, SALT, SODIUM CASEINATE, SODIUM CITRATE, SODIUM PHOSPHATE, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE), NATURAL FLAVORS (INCLUDING SOY), VITAMIN D3, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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