Is COCONUT CREAM PIE EXTRA FLAKY CRUST MADE FROM SCRATCH, COCONUT CREAM PIE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • milk
  • coconut
  • wheat flour
  • enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+1 more in the app

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Ingredients

MILK, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, COCONUT, CREAM, HYDROGENATED SOYBEAN OIL, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF: EGG YOLKS, DEXTROSE, SALT, SODIUM CASEINATE, SODIUM CITRATE, SODIUM PHOSPHATE, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE), NATURAL FLAVORS (INCLUDING SOY), VITAMIN D3, BETA CAROTENE (COLOR).

Check COCONUT CREAM PIE EXTRA FLAKY CRUST MADE FROM SCRATCH, COCONUT CREAM PIE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

COCONUT CREAM PIE EXTRA FLAKY CRUST MADE FROM SCRATCH, COCONUT CREAM PIE is available at 1 retailer

Vons

About this product

Snack · Slice, Piece

Flavor
Sweet
Texture
FlakyCreamy
Commonly used for
SnackingBaking