Is COCONUT CRUSH COCONUT ICE CREAM WITH CRUSHED COOKIE SWIRLS PREMIUM ICE CREAM, COCONUT CRUSH Low FODMAP?

Ingredients

MILK, CREAM, CORN SYRUP, CRUSHED COOKIE SWIRLS {SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORN STARCH), CHOCOLATE COOKIE CRUMB [UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), SALT, BAKING SODA, NATURAL FLAVOR. SOY LECITHIN], COCOA (PROCESSED WITH ALKALI), SALT, SOY LECITHIN, NATURAL FLAVORS}, LIQUID SUGAR, SKIM MILK, BUTTERMILK, COCONUT PUREE [CORN SYRUP, WATER, COCONUT, NATURAL FLAVOR (COCONUT, SUGAR, NATURAL FLAVORING), CITRIC ACID], MILKFAT, WHEY, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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