Is COCONUT CURRY CHIA, FLAX, ALMONDS, WALNUTS, SESAME AND REISHI MUSHROOMS POWER CRACKERS, COCONUT CURRY Low FODMAP?

Ingredients

Gold Flax Seed, Shredded Coconut, Sunflower Seeds, Coconut Sugar, Chia Seeds, Curry Powder, Almonds, Walnuts, Onion Powder, Himalayan Pink Salt, Sesame Seeds, Freeze Dried Reishi Mushroom, Granulated Garlic, Certified Organic Ingredient Manufactured On Equipment That Handles Nuts And Soy, Foods Alive Uses 99,99% Clean Seeds, However, It's Still Possible To Find Small Pieces Of Seed-sized Stones, Certified Organic Ingredient Manufactured On Equipment That Handles Nuts And Soy, Foods Alive Uses 99,99% Clean Seeds, However, It's Still Possible To Find Small Pieces Of Seed-sized Stones

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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