Is COCONUT CURRY CHICKEN WITH LENTIL RICE Low FODMAP?

Ingredients

COCONUT CURRY CHICKEN: COCONUT CURRY SAUCE (WATER, COCONUT MILK, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, COCONUT MACROON, VINEGAR, GLYCERIN, CURRY PASTE (LEMONGRASS, GARLIC, SHALLOT, SALT, GALANGAL, RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM), SALT, GARLIC, GINGER, BLACK MUSTARD SEEDS, URAD LENTIL FLOUR, PAPRIKA, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID AS PRESERVATIVE), EVAPORATED CANE JUICE SUGAR, CAYENNE PEPPER, TURMERIC POWDER, GARLIC POWDER, TAPIOCA STARCH, CITRIC ACID, RED CHILI, GLUCONO DELTA LACTONE, OLEORESIN ASAFOETIDA, CURRY LEAVES), CHICKEN BREAST, CULTURED DEXTROSE, GLUCONO DELTA LACTONE. LENTIL RICE: WATER, BASMATI RICE, MASOOR DAL, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CUMIN, GLUCONO DELTA LACTONE, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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