Is coconut drops Low FODMAP?
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Ingredients
COCONUT DROPS 12PK BEST BEFORE 10.APR.25 BAKED ON 27.MAR.25 Desiccated Coconut (31%) [Preservative (223 (Sulphites))], Sugar, Wheat Flour, Raspberry Filling [Sugar, Apple Puree, Gelling Agent (440), Acidity Regulator (330), Natural Flavouring, Natural Colour (120), Preservative (Potassium Sorbate)], Water, Butterfat [Cream (Milk)], Milk Solids, Maize Starch, Raising Agents (450, 500), Natural Flavouring, Turmeric.Contains wheat. gluten, milk, sulphites. May Contain tree nuts, egg, lupin, peanut, sesame, soy.Not Suitable For Vegetarians.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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