Is Coconut Lemon Good Bites Snack Low FODMAP?
Description
Bright citrus and mellow tropical notes combine with a soft, chewy bite and slightly dense texture. Often eaten as a quick on the go snack, paired with coffee or tea, or packed in lunches. Reviews commonly mention pronounced flavor balance, convenient portioning, and occasional variability in softness between batches overall.
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Description
Bright citrus and mellow tropical notes combine with a soft, chewy bite and slightly dense texture. Often eaten as a quick on the go snack, paired with coffee or tea, or packed in lunches. Reviews commonly mention pronounced flavor balance, convenient portioning, and occasional variability in softness between batches overall.
Ingredients
Unsweetened Dried Coconut (Unsulphited), Brown Rice Syrup, Tapioca Starch, Organic Coconut Sugar, Sea Salt, Gluten-free Oat Flour, Lemon Oil, Tocopherols (Vitamin E For Freshness), Rosemary Extract, Does Not Contain Peanuts, Tree Nuts Or Gluten , Vegan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.