Is COCONUT MACADAMIA + ADAPTOGENIC MACA SUPERFOOD BAR, COCONUT MACADAMIA + ADAPTOGENIC MACA Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic maca powder
organic coconut nectar
organic coconut
almonds

organic maca powder

Dietitian note

Maca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: ALMONDS, MACADAMIA NUTS, ORGANIC COCONUT NECTAR, SEED BLEND (ORGANIC HEMP SEEDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS), ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT, ORGANIC COCOA BUTTER, ORGANIC MULBERRIES, ORGANIC COCOA NIBS, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC MACA POWDER, HIMALAYAN PINK SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.