Is COCONUT & MACADAMIA CHEWY PROTEIN BITES, COCONUT & MACADAMIA Low FODMAP?
Description
These chewy protein bites offer a sweet, mildly toasted and creamy flavor profile with subtle nutty notes. Texture is dense and chewy with occasional crunchy bits, and reviewers commonly describe them as satisfying and portable. Typical uses include on-the-go snacks, before or after activity bites, and lunchbox additions for travel.
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Why it's a maybe for low FODMAP
- natural flavor
- white grape juice concentrate
- pea protein isolate
- coconut
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
These chewy protein bites offer a sweet, mildly toasted and creamy flavor profile with subtle nutty notes. Texture is dense and chewy with occasional crunchy bits, and reviewers commonly describe them as satisfying and portable. Typical uses include on-the-go snacks, before or after activity bites, and lunchbox additions for travel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PITTED DATES, CASHEW BUTTER, PEA PROTEIN ISOLATE, BROWN RICE PROTEIN ISOLATE, RICE STARCH, TAPIOCA FIBER, MACADAMIA NUTS, COCONUT, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar