Is COCONUT & MARSHMALLOW COVERED CHOCOLATE CAKE WITH CREAMY FILLING Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • high fructose corn syrup
  • natural and artificial flavor
  • whey
  • coconut
  • bleached enriched wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+2 more in the app

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Ingredients

WATER, CORN SYRUP, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), PALM OIL, COCOA PROCESSED WITH ALKALI, GLYCERIN, GELATIN, SOYBEAN OIL, MODIFIED CORN STARCH, BAKING SODA, WHEY, SALT, EGG, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), EGG WHITE SOLIDS, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, XANTHAN GUM, ENZYMES, SOY FLOUR, CARBOXYMETHYLCELLULOSE, MONOCALCIUM PHOSPHATE. COATINGS CONTAIN: BLUE (FD&C BLUE 1 LAKE); GREEN (YELLOW 5 LAKE, BLUE 1 LAKE); LAVENDER (BLUE 2 LAKE, CARMINE, RED 40 LAKE); ORANGE (YELLOW 6 LAKE); PINK (CARMINE, RED 40 LAKE); TEAL (BLUE 1 LAKE, YELLOW 5 LAKE); YELLOW (YELLOW 5 LAKE).

Check COCONUT & MARSHMALLOW COVERED CHOCOLATE CAKE WITH CREAMY FILLING against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

COCONUT & MARSHMALLOW COVERED CHOCOLATE CAKE WITH CREAMY FILLING is available at 5 retailers

H-E-BJewel-OscoSafewayThe Fresh GrocerVons

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftCreamy
Commonly used for
SnackingOn The Go