Is COCONUT MILK MINIS Low FODMAP?

Ingredients

NON-DAIRY FROZEN DESSERT [ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC AGAVE SYRUP, CHICORY ROOT EXTRACT, STRAWBERRY PUREE, COCOA (PROCESSED WITH ALKALI), CAROB BEAN GUM, NATURAL FLAVORS [STRAWBERRY, BANANA, LACTIC ACID (FROM A VEGETABLE SOURCE)], GUAR GUM, BEET JUICE, ANNATTO], WAFER (WHEAT FLOUR, DRIED CANE SYRUP, PALM OIL, BROWN RICE SYRUP, CARAMEL COLOR, BAKING SODA, COCOA, CANOLA LECITHIN, SALT, NATURAL VANILLA FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen, Bar