Is Coconut Milk Vegan Delight Lemon 4 X 120 G Low FODMAP?

Ingredients

Coconut Milk (Water. Coconut Extract). Fruit Preparation (Water. Non-Gmo Beet Sugar. Lemon Pulp, Native Corn Starch, Concentrated Lemon Juice. Sodium Citrate. Natural Flavours. Lemon And Safflower Concentrated). Tapioca Flour. Cane Sugar. Faba Bean Protein, Pea Protein. Calcium Phosphate. Pectin, Natural Flavour. Vitamin A. Vitamin 812. Vitamin 0. Bacterial Cultures.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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