Is Coconut milk Low FODMAP?

Ingredients

milk, water a of food to a daily diet. 2,000 calories a day is used for advice. % daily value* total fat 9g saturated fat 8g %0% trans fat 0g cholesterol omg sodium 20mg total carbohydrate 2g dietary fiber 0g total sugars 1g includes 0g added sugars %0% %0% protein <1g vitamin d omcg 0% calcium 4mg %0% iron 0.5mg potassium 111mg a day is used for general nutrition advice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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