Is Coconut Pancake Low FODMAP?
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Ingredients
CHICKEN SAUSADECCHICKEN WATER, GEA SALT, SPICES, LEMON PEEL POWDER PARSLEY CHILI PEPPER FLAKES EXTRACT OF ROSEMARY, VINEGAR, OLUTEN FREE PLOUR BLEND (EWEET WANTE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR POTATO STARCH, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR TAMOCA FLOUR XANTHAN GUM, WHOLE MILK (PARTEURIZED MILK VITAMIN 03 LOWFAT BUTTERMILK CULTURED LOWPAT MILK, NONFAT DRY MILK SALT SODIUM CITRATE VITAMIN A PALMITATE AND VITARAN 031. MAPLE SYRUP UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGE LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID. 16 WATER ADDED AS CARRIER FOR CHRIC ACIO CITRIC ACID TO PRESERVE COLOR), BLANCHED ALMOND FLOUR. DESOCATED COCONUT OLIVE POMACE O CRUSHED PINEAPPLE (PINEAPPLE, PINEAPPLE ARCET COCONUT SUSAR, VANILLA EXTRACT INMULL&BEAN STRACTIVES IN WATER AND ALCOHOLT BAKING POWDER (SODIUM ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.