Is Coconut Protein Cult Coconut Protein Cult Cookies N' Cream Low FODMAP?
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Why it's not low FODMAP
- organic coconut flour
- organic coconut nectar
- organic cassava
- organic pea protein
- organic beet root nectar
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Ingredients
Organic Coconut Cream, Organic Beet Root Nectar, Organic Pea Protein, Organic Vanilla Bean Powder, Organic Whole Grain Rice Flour, Organic Coconut Flour, Organic Cassava, Organic Coconut Nectar, Organic Cacao, Organic Baking Soda, Sea Salt, Water, Custom Probiotic Cultures. 16 Super-live Probiotic Species: L. Helveticus, L. Salivarius, L. Plantarum, L. Acidophilus, S. Thermophilus, B. Breve, L. Brevis, L. Gasseri, L. Casei, L. Reuteri, B. Longum, B. Bifidum, B. Infantis, L. Fermentum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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