No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coconut Secret Coconut Aminos Teriyaki Sauce, The Original Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Coconut Secret Coconut Aminos Teriyaki Sauce, the original, is a soy-free, USDA Certified Organic Asian cuisine seasoning sauce. It is made with the original coconut aminos sauce and aromatic spices. With only six ingredients, this sauce is low sodium, gluten-free, kosher, and non-GMO verified. It is highly versatile, perfect for stir-fries and pairs well with chicken, meat, and veggies. People love the flavor of this sauce and consider it a great alternative to soy sauce. It is also praised for its ability to create delicious dipping sauces.

Ingredients

Potassium, Organic Coconut Tree Sap, Sea Salt, Organic Ginger, Organic Onion, Organic Garlic, Organic Cayenne Pepper. Coconuts And Their Derivatives, Tree Nuts And Their Derivatives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Coconut Secret Coconut Aminos Teriyaki Sauce, The Original Low FODMAP? | Spoonful