Is Coconut Secret Coconut Aminos Teriyaki Sauce, The Original Low FODMAP?
Description
Coconut Secret Coconut Aminos Teriyaki Sauce, the original, is a soy-free, USDA Certified Organic Asian cuisine seasoning sauce. It is made with the original coconut aminos sauce and aromatic spices. With only six ingredients, this sauce is low sodium, gluten-free, kosher, and non-GMO verified. It is highly versatile, perfect for stir-fries and pairs well with chicken, meat, and veggies. People love the flavor of this sauce and consider it a great alternative to soy sauce. It is also praised for its ability to create delicious dipping sauces.
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Why it's not low FODMAP
- organic garlic
- organic onion
- tree nuts
- coconuts
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Coconut Secret Coconut Aminos Teriyaki Sauce, the original, is a soy-free, USDA Certified Organic Asian cuisine seasoning sauce. It is made with the original coconut aminos sauce and aromatic spices. With only six ingredients, this sauce is low sodium, gluten-free, kosher, and non-GMO verified. It is highly versatile, perfect for stir-fries and pairs well with chicken, meat, and veggies. People love the flavor of this sauce and consider it a great alternative to soy sauce. It is also praised for its ability to create delicious dipping sauces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potassium, Organic Coconut Tree Sap, Sea Salt, Organic Ginger, Organic Onion, Organic Garlic, Organic Cayenne Pepper. Coconuts And Their Derivatives, Tree Nuts And Their Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Coconut Secret Coconut Aminos Teriyaki Sauce, The Original is available at 13 retailers
About this product
Sauce · Bottle, Liquid