This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coconut Snacks, Organic, with Chia Seeds, Sunflower Seeds, Pumpkin Seeds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Coconut snacks organic with chia seeds, sunflower seeds, and pumpkin seeds are beloved by many for their delicious taste. These snacks are commonly enjoyed as a convenient and satisfying snack option. While specific product details are not provided, the combination of coconut, chia seeds, sunflower seeds, and pumpkin seeds offer a nutritious and flavorful blend. People appreciate these snacks for their organic ingredients and the added benefits of chia seeds, sunflower seeds, and pumpkin seeds. Overall, these coconut snacks with chia seeds, sunflower seeds, and pumpkin seeds are a popular choice among snack enthusiasts.

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Ingredients

Organic Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sugar, Organic Brown Rice Syrup, Organic Chia Seeds, Salt. Contains Coconut. May Contain Peanuts, Tree Nuts, Milk, Eggs, Wheat, Soy And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Coconut Snacks, Organic, with Chia Seeds, Sunflower Seeds, Pumpkin Seeds is available at 7 retailers

VitacostTargetHarris TeeterGiant EagleWegmansCentral MarketAmazon

About this product

Snack · Dried

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
SnackingBreakfastTopping
Low FODMAP? Coconut Snacks, Organic, with Chia Seeds, Sunflower Seeds, Pumpkin Seeds | Spoonful