Is Coconut Vegan Rice Crispy Treat Low FODMAP?


Ingredients
dandy vegan marshmallow (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor,), organic brown rice crisped cereal (organic brown rice), vegan margarine (vegetable oil blend-palm fruit, canola and olive oils, water, salt), coconut oil (coconut oil), desiccated coconut (unsulfured coconut), vanilla paste (glycerin, natural flavor, water, vanilla bean seed, vegetable gum (acacia, xanthan), natural color (caramel)), salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


