Is COCONUT VEGETABLE CURRY, MEDIUM CURRY Low FODMAP?

Ingredients

WATER, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, WHOLE MILK YOGURT (CULTURED PASTEURIZED GRADE A MILK, SKIM MILK, CREAM, CONTAINS LIVE & ACTIVE YOGURT & PROBIOTIC CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOLPHIUS, & BIFIDOBACTERIUM), COCONUT, ONION, MIXED SPICES, LEMON JUICE, VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, ONIONS, CELERY], SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE, CARROT EXTRACT), SALT, GARLIC PUREE, GINGER PUREE, CILANTRO, CORN STARCH, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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