Is Coconut Whisk Chocolate Chip Cookie Mix, Chocolate Chip Low FODMAP?
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Ingredients
BROWN RICE FLOUR, ORGANIC FAIR-TRADE DAIRY FREE CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CHICKPEA FLOUR, ORGANIC COCONUT SUGAR, ORGANIC LIGHT BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), ORGANIC CANE SUGAR, TAPI- OCA FLOUR, ORGANIC VANILLA POWDER (ORGANIC CANE SUGAR, AND ORGANIC VANILLA BEAN EXTRACTIVES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICAR- BONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.