Is COFFEE BAR, COCONUT MOCHA Low FODMAP?

Ingredients

ORGANIC DATES, ORGANIC GLUTEN FREE OATS, ORGANIC ALMOND BUTTER, ORGANIC BROWN RICE SYRUP, ORGANIC DARK CHOCOLATE (ORGANIC CACAO NIBS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC COFFEE, ORGANIC CRISP BROWN RICE, ORGANIC CASHEWS, ORGANIC QUINOA, ORGANIC COCONUT, NATURAL COCONUT FLAVOR, ORGANIC AGAVE FIBER, ORGANIC CHIA SEEDS, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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