Is COFFEE BREAK CRUNCH FRENCH VANILLA ALMOND GRANOLA, RAISINS, ORGANIC COCONUT, DARK CHOCOLATE COFFEE BEANS AND CINNAMON SEASONING TRAIL MIX, COFFEE BREAK CRUNCH Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

COFFEE BREAK CRUNCH FRENCH VANILLA ALMOND GRANOLA, RAISINS, ORGANIC COCONUT, DARK CHOCOLATE COFFEE BEANS AND CINNAMON SEASONING TRAIL MIX, COFFEE BREAK CRUNCH

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Why it's not gluten free

barley malt syrup
whole rolled oats
natural flavor
natural flavorings

barley malt syrup

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FRENCH VANILLA ALMOND GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]), RAISINS COATED WITH SUNFLOWER OIL, ORGANIC COCONUT, DARK CHOCOLATE COFFEE BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT], MILK FAT, ROASTED COFFEE BEANS, COCOA POWDER, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), CINNAMON SEASONING (SUGAR, SPICES INCLUDING CINNAMON, NATURAL FLAVORINGS), ORGANIC OLEIC SUNFLOWER OIL.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.