Is COFFEE BREAK CRUNCH FRENCH VANILLA ALMOND GRANOLA, RAISINS, ORGANIC COCONUT, DARK CHOCOLATE COFFEE BEANS AND CINNAMON SEASONING TRAIL MIX, COFFEE BREAK CRUNCH Vegan?

Ingredients

FRENCH VANILLA ALMOND GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]), RAISINS COATED WITH SUNFLOWER OIL, ORGANIC COCONUT, DARK CHOCOLATE COFFEE BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT], MILK FAT, ROASTED COFFEE BEANS, COCOA POWDER, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), CINNAMON SEASONING (SUGAR, SPICES INCLUDING CINNAMON, NATURAL FLAVORINGS), ORGANIC OLEIC SUNFLOWER OIL.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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