Is Coffee Cake, Belgian Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
semi-sweet chocolate
belgian chocolate
natural flavour
enriched wheat flour
+1 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Chocolate Cake Mix (Sugar, Enriched Wheat Flour, Canola, Soybean Oil, Modified Corn Starch, Modified Milk , Cocoa, Baking Powder, Salt, Wheat Starch, Polyglycerol Esters Of Fatty Acids, Guar Gum, Cellulose Gum, Natural Flavour), Canola Oil, Liquid Whole Egg, Water, Belgian Chocolate (Unsweetened Chocolate, Sugar, Soy Lecithin, Natural Flavour), Cream (Milk , Dextrose, Carrageenan, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Sugar, Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Glucose, Butter, Rice Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.