No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coffee Cake Raspberry Heinemanns - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt With Mono And Diglycerides Added, Color With Annatto, Calcium Disodium Edta Added As A , Artificial Butter Flavor, Vitamin A Palmitate Added), Water, Sugar, Corn Syrup, Raspberry Filling (Sugar, High Fructose Corn Syrup, Corn Syrup Water, Apple Juice From Concentrate Raspberry Puree From Concentrate, Citric Acid, Pectin, Dextrose, Benzoate Of Soda (Used As A ), Sodium Bicarbonate, Artificial Flavor, Fd&c Red 40 And Fd&c Blue), Whole Eggs High Fructose Corn Syrup, Raspberries, Yeast, Whey Corn Syrup Solids, Salt, Food Starch Modified Butter (Pasteurized Cream Lactic Acid), Invert Sugar, Apricot Concentrate Agar, Sodium Benzoate And Potassium Sorbate, Sodium Hexametaphosphate, Pectin, Propylene Glycol, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 40, Agar Agar Soybean

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Loaf

Flavor
SweetFruity
Texture
SoftFluffy
Commonly used for
SnackingBreakfast
Low FODMAP? Coffee Cake Raspberry Heinemanns - 14 Oz | Spoonful