Is Coffee Cake Raspberry Heinemanns - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole eggs high fructose corn syrup
apricot concentrate agar
apple juice from concentrate raspberry puree from concentrate
high fructose corn syrup
agar agar soybean
whey corn syrup solids
wheat flour
enriched wheat flour

whole eggs high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt With Mono And Diglycerides Added, Color With Annatto, Calcium Disodium Edta Added As A , Artificial Butter Flavor, Vitamin A Palmitate Added), Water, Sugar, Corn Syrup, Raspberry Filling (Sugar, High Fructose Corn Syrup, Corn Syrup Water, Apple Juice From Concentrate Raspberry Puree From Concentrate, Citric Acid, Pectin, Dextrose, Benzoate Of Soda (Used As A ), Sodium Bicarbonate, Artificial Flavor, Fd&c Red 40 And Fd&c Blue), Whole Eggs High Fructose Corn Syrup, Raspberries, Yeast, Whey Corn Syrup Solids, Salt, Food Starch Modified Butter (Pasteurized Cream Lactic Acid), Invert Sugar, Apricot Concentrate Agar, Sodium Benzoate And Potassium Sorbate, Sodium Hexametaphosphate, Pectin, Propylene Glycol, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 40, Agar Agar Soybean

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.