Is Coffee chill Low FODMAP?

Ingredients

skim milk, milk, milk solids, sugar, coffee nutrition information serving size: 600 ml average quantity % daily intake average quantity 223 kj 3,6g 1,5g 0,9 g 6,4g 5,7 g 37 mg 126 mg servings per pack: 1 per 100ml per serve 15% per serve 1340 kj 21,6g 9,0 g 5,4 g energy protein fat, total saturated carbohydrate 38,4 g sugars sodium calcium 43% 13% 23% 12% 34,2g 224 mg 753 mg 38% 10% 94% (rdi**) utritional values may vary due to seasonality, percentage daily intakes are based on an average adult diet of 8700kj, our daily intakes may be higher or lower depending on your energy needs arl,org,au carton recommended dietary intake, on average contains 55% less fat than regular lavoured milk which contains 3,6g fat per 100ml, keep refrigerated below 5°c, once opened consume within 5 days,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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