Is COFFEE, COFFEE BUZZBUZZBUZZ! COFFEE ICE CREAM BARS WITH ESPRESSO BEAN FUDGE CHUNKS, COVERED IN A DARK CHOCOLATEY COATING WITH COCOA NIBS, COFFEE, COFFEE BUZZBUZZBUZZ! Low FODMAP?
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Why it's not low FODMAP
- skim milk
- cocoa bean nibs
- chocolate
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cream, Sugar, Skim Milk, Liquid Sugar (Sugar, Water), Water, Coconut Oil, Chocolate, Coffee Extract, Cocoa Bean Nibs, Egg Yolks, Cocoa (Processed With Alkali), Chocolate (Processed With Alkali), Coffee, Cocoa, Soy Lecithin, Vanilla Extract, Guar Gum, Locust Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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COFFEE, COFFEE BUZZBUZZBUZZ! COFFEE ICE CREAM BARS WITH ESPRESSO BEAN FUDGE CHUNKS, COVERED IN A DARK CHOCOLATEY COATING WITH COCOA NIBS, COFFEE, COFFEE BUZZBUZZBUZZ! is available at 1 retailer
About this product
Ice Cream · Bar