Is COFFEE, COFFEE BUZZBUZZBUZZ! COFFEE ICE CREAM BARS WITH ESPRESSO BEAN FUDGE CHUNKS, COVERED IN A DARK CHOCOLATEY COATING WITH COCOA NIBS, COFFEE, COFFEE BUZZBUZZBUZZ! Low FODMAP?

Ingredients

Cream, Sugar, Skim Milk, Liquid Sugar (Sugar, Water), Water, Coconut Oil, Chocolate, Coffee Extract, Cocoa Bean Nibs, Egg Yolks, Cocoa (Processed With Alkali), Chocolate (Processed With Alkali), Coffee, Cocoa, Soy Lecithin, Vanilla Extract, Guar Gum, Locust Bean Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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