Is COFFEE COOKIE CRUNCH COFFEE FLAVORED WITH CHOCOLATEY CRUNCHIES FROZEN DAIRY DESSERT, COFFEE COOKIE CRUNCH Low FODMAP?

Ingredients

SKIM MILK, CREAM, MALTITOL SYRUP, WATER, POLYDEXTROSE, COCONUT OIL, GLYCERIN, COFFEE EXTRACT, WHEY, LESS THAN 2% OF: SUGAR, DUTCHED COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONO AND DIGLYCERIDES, VEGETABLE OIL (SOYBEAN, PALM), GUAR GUM, CAROB BEAN GUM, DRIED CANE SYRUP, NATURAL FLAVOR, COCOA, SOY LECITHIN, CORN STARCH, SODIUM BICARBONATE, MILK, SALT, ACESULFAME POTASSIUM, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen