Is Coffee Energy Choc Latte Crunch 3 Snap Bars Low FODMAP?

Ingredients

Nuts, Peanuts, Almonds, Glucose Syrup (From Maize), Corn Fibre, Milk Chocolate Compound, Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (Sunflower 322, 476), Natural Flavours), Puffed Rice (Rice, Rice Bran), Sunflower Oil, Coffee Compound, Coffee Powder, Natural Caffeine, Pea Protein Isolate, Maltodextrin, Natural Flavour, Glycerine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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