Is COFFEE MATE AVELLANA Low FODMAP?
Description
SUSTITUTO DE LA CREMA SABOR AVELLANA
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Description
SUSTITUTO DE LA CREMA SABOR AVELLANA
Ingredients
INGREDIENIES: Agua, azúcar, aceite vegetal hidrogenado, jarabe de maiz, caseinato de sodio, saborizantes artificiales, matltodextrina, fosfato de potasio. ésteres de ácido acetil tartárico, dióxido de titanio, ceiulosa microcristalina. mono y diglcéridos de acidos grasos, carragenina y carboxilmetilcelulosa Contiene: Caseinato de sodio (derivado de la proteína de leche).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.